Fitness and Adventure: Debunking the myths about lactic acid, fatigue and recovery

Fitness and Adventure on SI.com

Debunking the myths about lactic acid, fatigue and recovery

Most athletes see lactic acid as the enemy, but it\'s time to learn the truth about how lactate impacts your body\'s muscle soreness, recovery, fatigue and more. 

Published on July 22, 2016 at 01:07AM

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Fitness and Adventure