Fitness and Adventure: Not just the icy blue 'do: Ryan Lochte has new attitude, routine ahead of Rio 2016

Fitness and Adventure on SI.com

Not just the icy blue 'do: Ryan Lochte has new attitude, routine ahead of Rio 2016

From boxing workouts to a personal chef, Team USA swimmer Ryan Lochte has a revamped training routine heading into his fourth Olympics.

Published on August 3, 2016 at 11:16PM

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