By PENELOPE GREEN from NYT Style http://ift.tt/2nVuGTU
via IFTTT
Start by turning off the lights (yes, that includes you, Mr. Phone) and saying your prayers. Then you can move on to more newfangled techniques.
Sleep
April 8, 2017 at 07:00AM
How to Get a Good Night’s Sleep
By PENELOPE GREEN from NYT Style http://ift.tt/2nVuGTU
via IFTTT
Start by turning off the lights (yes, that includes you, Mr. Phone) and saying your prayers. Then you can move on to more newfangled techniques.
Sleep
April 8, 2017 at 07:00AM
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