NPR News: A Warm Bedtime Bath Can Help You Cool Down And Sleep Better

A Warm Bedtime Bath Can Help You Cool Down And Sleep Better
Research suggests a warm bath or shower an hour or two before bedtime can help you unwind and fall asleep faster. Why? It will help lower your core temperature, and that's a circadian sleep signal.

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at July 25, 2019 at 11:34PM
Health & Science